Basically in the last few days I’ve been experiencing insomnia. I can’t get any sleep during the night and during the day I feel like crap. I’ve tried camomile tea at night and warm showers, but so far it’s not working. To make it work sometimes I drink coffee during the day, but I drink just one in the morning, maybe a second one if I really feel exhausted.
I was doing some research on Google and it’s just a lot of information that simply doesn’t adjust to my case.
Does any of you have really natural and good tips for me? That would be amazing.
I get a bit moody and cranky when I don’t sleep, sort of like a toddler…I desperately need help or someone will eventually kill me 😂