Healthy snacks

 

“Even though snacking has developed a bad image, snacks can be an important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. “Snacks for adults: MedlinePlus Medical Encyclopedia

Snacking ideas: Here is a short list of snack ideas. Some are really simple while others need more preparation.

  • Fruit salad;
  • Piece of fruit;
  • Handful of nuts;
  • Smoked salmon;
  • Beef jerky;
  • Slices of high-quality salami;
  • Pork rinds;
  • Paleo granola;
  • Cold left-over meat with mustard or mayonnaise;
  • Kale / plantain / zucchini / sweet potato chips;
  • Olives;
  • Naturally fermented dill pickles or sauerkraut;

  • Coconut butter;
  • Dips: Tapenade, Baba Ghanoush, salsa, guacamole;
  • Can of tuna or salmon;
  • Hard boiled eggs;
  • Piece of dark chocolate;
  • Trail mix;
  • High-quality, full-fat yogurt;
  • Fruit balls;
  • Roasted fruits;
  • Paleo cookies;
  • Smoothie;
  • Fruits with coconut milk;
  • Omelet muffins;
  • Simple omelet;

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