Love. It’s the most incredible thing we can give away. Take five minutes to meditate for someone you love.
Often referred to as loving-kindness meditation, this meditation is about setting a compassionate intention or affirmation for someone you love. Choose someone in your life that you love. Pay close attention to how this love feels in your heart and what sensations arise in your body as you think of them. Set a timer for five minutes. Breathe slowly. Send them good energies and all the love and positive thoughts you feel in that moment.