The pursuit of happiness

I’m on the pursuit of happiness! ⊂Explore meditation⊃

Five minutes of daily meditation can help reduce stress, improve your well-being and decrease aches and pains.
 There are many different ways to meditate. The body scan meditation is all about systematically focusing your attention on different parts of the body. Begin by finding a comfortable seat in silence. Set your timer for five minutes and breathe normally as you start to focus you attention on your toes. From your toes to your ankles to your neck and down your arms, try to relax whatever part of the body you’re focusing on. Breathing about five conscious breaths per body part will help make the five minutes fly by in no time.

b2d23c58fa875d445feeff85895a4e1c

Advertisements

2 thoughts on “I’m on the pursuit of happiness! ⊂Explore meditation⊃

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s